Snow Peas

• ½ cup of snow peas is 35 calories
• High in fiber, protein and a source of good starchy carbs
• Edible pods, plump and full and sweeter then shell peas
• Cooks very quickly

Pinch off the end of the pea with the stem, rinse in cold water.  Stir fry with any other vegetables or cook with a favorite rice or meat recipe.  The flat pods can be eaten raw in salads.  Steam slightly and add herbs salt or garlic.